1 00:00:00,360 --> 00:00:06,180 Common themes in our thoughts, different types of thoughts lead to different patterns of emotion and 2 00:00:06,180 --> 00:00:15,510 behavior, for example, themes, hopelessness, thought I never feel well again, feeling depression, 3 00:00:15,510 --> 00:00:23,850 worthlessness, inadequacy, loss, behavior, withdrawal, theme, threat, thought I'm going to feel 4 00:00:23,860 --> 00:00:33,210 this exam feeling and anxiety, danger, uncertainty, behavior, self-protection, theme and justice. 5 00:00:33,780 --> 00:00:41,910 Thought she treated me unfairly, feeling an anxiety, mistreatments, rule, violation, behavior, 6 00:00:42,450 --> 00:00:43,440 retaliation. 7 00:00:46,050 --> 00:00:51,120 The emotions we feel provide an important clue as to that type of thought. 8 00:00:51,120 --> 00:00:57,960 We had, for example, feeling angry suggest we believe we've been mistreated. 9 00:00:58,320 --> 00:01:05,300 Examples of typical foods for different conditions include the following examples, an anxiety. 10 00:01:05,880 --> 00:01:11,090 What if I get sick or hurt and cannot work anymore? 11 00:01:11,700 --> 00:01:12,330 Depression. 12 00:01:12,600 --> 00:01:18,420 I cannot do anything right or I'm letting everyone down anger. 13 00:01:19,320 --> 00:01:26,980 Nobody else pulls their weight around here or she's treating me like I'm a.